Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.
Record details
- ISBN: 9780063031715
- ISBN: 006303171X
- ISBN: 9780063031715 : HRD
- ISBN: 006303171X : HRD
- ISBN: 006303171X
- ISBN: 9780063031715
- Physical Description: xviii, 270 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Depression, Mental > Diet therapy > Popular works. Anxiety > Diet therapy > Popular works. Nutrition > Psychological aspects > Popular works. Functional foods. |
Available copies
- 14 of 15 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Babcock Library - Ashford.
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Babcock Library - Ashford | 616 Ram (Text) | 33110148874850 | Adult Nonfiction | Available | - |
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
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Table of Contents
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
Section | Section Description | Page Number |
---|---|---|
Introduction | p. ix | |
Part I | Eating for Optimal Mental Health | |
Chapter 1 | The New Science of Eating for Mental Health | p. 3 |
Chapter 2 | Twelve Nutrients for a Better Brain | p. 19 |
Chapter 3 | How to Grow New Brain Cells | p. 55 |
Chapter 4 | Optimize Your Gut for Mental Health | p. 77 |
Chapter 5 | The Best Foods to Beat Depression and Anxiety | p. 95 |
Part II | Get Started: Your Path to Healing | |
Chapter 6 | Challenges Facing the Modern Eater | p. 117 |
Chapter 7 | Eater, Heal Thyself | p. 139 |
Chapter 8 | The Kitchen | p. 153 |
Chapter 9 | The Six-Week Plan and Recipes | p. 173 |
Acknowledgments | p. 237 | |
Resources | p. 241 | |
Notes | p. 247 | |
Index | p. 251 |