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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey.

Ramsey, Drew, (author.).

Available copies

  • 9 of 14 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Babcock Library - Ashford.

Current holds

0 current holds with 14 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Babcock Library - Ashford 616 Ram (Text to phone) 33110148874850 Adult New Material Available -

Record details

  • ISBN: 9780063031715
  • ISBN: 006303171X
  • ISBN: 9780063031715 : HRD
  • ISBN: 006303171X : HRD
  • ISBN: 006303171X
  • ISBN: 9780063031715
  • Physical Description: xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Depression, Mental > Diet therapy > Popular works.
Anxiety > Diet therapy > Popular works.
Nutrition > Psychological aspects > Popular works.
Functional foods.

Syndetic Solutions - Table of Contents for ISBN Number 9780063031715
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
by Ramsey, Drew
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Table of Contents

Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks

SectionSection DescriptionPage Number
Introductionp. ix
Part IEating for Optimal Mental Health
Chapter 1    The New Science of Eating for Mental Healthp. 3
Chapter 2    Twelve Nutrients for a Better Brainp. 19
Chapter 3    How to Grow New Brain Cellsp. 55
Chapter 4    Optimize Your Gut for Mental Healthp. 77
Chapter 5    The Best Foods to Beat Depression and Anxietyp. 95
Part IIGet Started: Your Path to Healing
Chapter 6    Challenges Facing the Modern Eaterp. 117
Chapter 7    Eater, Heal Thyselfp. 139
Chapter 8    The Kitchenp. 153
Chapter 9    The Six-Week Plan and Recipesp. 173
Acknowledgmentsp. 237
Resourcesp. 241
Notesp. 247
Indexp. 251

Additional Resources