Book
Eating well for optimum health : the essential guide to food, diet, and nutrition
Record details
- ISBN: 0525431799
- ISBN: 9780525431794
- ISBN: 9780375407543
- ISBN: 0375407545
- ISBN: 0525431799 : PAP
- ISBN: 9780525431794 : PAP
- ISBN: 0375407545
-
Physical Description:
viii, 307 pages ; 25 cm
regular print
print - Edition: 1st ed.
- Publisher: New York : Knopf, 2000.
Content descriptions
| General Note: | Simultaneously published in Canada by Random House of Canada Limited, Toronto. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 281-282) and index. |
| Formatted Contents Note: | The Principles of Eating Well -- A Healing Story: From French Fries to Kale -- A Healing Story: The Knife and Fork Are Powerful Tools -- The Basics of Human Nutrition -- The Macronutrients: An Overview -- Carbohydrates Revisited: Staff of Life or Stuff of Sickness? -- Fat Revisited: The Best Part of Food or the Worst? -- Protein Revisited: How Much Is Enough? -- The Micronutrients -- A Healing Story: A Successful Encounter with Integrative Medicine -- A Healing Story: Overcoming Allergies -- The Worst Diet in the World -- A Healing Story: Learning to Make Healthful Food -- The Best Diet in the World -- A Healing Story: A Healthy Civic Leader -- A Healing Story: I Gave Up Fast Food -- A Matter of Weight -- A Healing Story: Conquering an Eating Disorder -- Buying Food and Eating Out (With a Word About Vibrations) -- A Healing Story: Nothing Is Easy -- An Alchemist in the Kitchen -- A Healing Story: Why I Eat Healthy -- The Recipes -- Soups -- Salads -- Appetizers -- Fish -- Vegetables -- Pasta, Rice, Potatoes -- Desserts -- The Optimum Diet -- Dietary Recommendations for Common Health Concerns -- The Possibility of Surviving Without Eating. |
| Summary, etc.: | Presents a program designed to help people make informed choices about how and what they eat to improve health and well-being, providing basic facts about nutrition, advice on making decisions about dieting, and weekly menus with eighty-five recipes. |
Search for related items by subject
| Subject: | Nutrition Food Health |
Available copies
- 29 of 29 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Babcock Library - Ashford.
Holds
- 0 current holds with 29 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Babcock Library - Ashford | 613.7 Wei (Text) | 3311000055487. | Adult Nonfiction | Available | - |
